When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult
to lose weight. Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there's a lot of misinformation floating around and lots of desperate people are easily duped and ripped off.
Every day one can open a magazine or newspaper and see advertisements touting some new product, pill or patch that will take excess weight off quickly. Everyone seems to be looking for that "magic" weight loss pill
. Millions of Americans are trying to lose weight, spending billions of dollars every year on diet programs and products. Often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost.
You owe it to yourself and your health to shed off those unwanted pounds today. That's why we have created this manual. It is a good companion in the weight loss process. Motivation and determination is what you will need, and new weight loss guide is one of the most informative item you should use to help you regain your self esteem and a sexy figure
This New, Fat Crunching Guide Covers The Following Topics:
- Where Diets Go Wrong
- Eating For Your Life
- Read It Before You Eat It
- A Consumers Guide To Fats
- FAT Words
- The Positive Weight Loss Approach
- Sensible Diet Tips
- Exercise Melts Body Fats
- Walking and Weight Loss
- Fueling Up On Water
- And So Much More Fat Pulverizing Information!